Pre-Workout, Post-Workout or your Whole Workout.
This all inclusive chest warmup hits all the target areas you need. Whether you are preparing for resistance training, your favorite sport, or any upper body Activ5 workout, this warmup will get you ready to go!
Chest Warmup.
The Champion workout is a total body workout designed to stimulate all of your muscles in one workout. All of your upper, lower and core muscles will be activated through a variety of movements which can be done by any beginner, intermediate or advanced user!
Champion.
The Hang Loose is a short, well-rounded cooldown that hits the legs, core, shoulders and lats. If you want a quick cool down that addresses some primary muscles, here you go!
Hang Loose.
Personalized to you.
Your values, your measurements, your results.
The single arm chest press looks and feels like an upright bench press. While performing this exercise you will be working both sides of your chest from two angles, bringing in an additional challenge and benefit.
Single Arm Chest Press.
How it works
Your results for each and every exercise.
Low Impact Workouts.
Keeps joints in safe positions to avoid injury.
For everybody and every body.
Safe and effective workouts for any fitness user at any fitness level.
Fitness that fits your lifestyle.
Train in your home, the gym or on the go with the Activ5.
Choose your fitness needs.
The Activ5 mobile app offers lots of content prepared by professional trainers to support you on your fitness journey.
Themed weekly challenges keep things interesting while tracking your progress.
Weekly Challenges.
Looking for a warmup, cooldown or a great workout - we've got you covered.
Targeted Workouts.
The programs help you establish a routine, create accountability and get results.
Curated Programs.
Boost muscle control.
Improve muscular endurance.
Increase muscle strength.
Fitness made for you.
Workouts designed to increase muscular strength and endurance as well as improve joint health throughout the body.
Safe and effective low impact workouts for any user at any fitness level.
General and targeted sport specific Warm Ups to prepare you for your recreational or competitive sport.
Post activity or workout cooldowns to bring down your heart rate and bring blood flow to the muscles for recovery.
Stay on Track.
Programs spanning from 5 to 6 weeks with a specific focus and direction.
Different difficulties - beginner, intermediate and advanced.
Designed to help you build a routine through accountability.
Starting and finishing a well-rounded program helps you scale your fitness level.
Fitness but make it fun.
For a sprinkle of fun, try the different themes in the app. They can get you going even through the most challenging workouts.
for a cool workout
Yeti
for an aerial workout
Hot Air Balloon
for a powerful workout
Speed Boat
for an intergalactic workout
Space Mission
Start your updated routine.