Pre-Workout, Post-Workout or your Whole Workout.
Personalized to you.
Your values, your measurements, your results.
Single Arm Chest Press.
Choose your fitness needs.
The Activ5 mobile app offers lots of content prepared by professional trainers to support you on your fitness journey.
Fitness made for you.
Workouts designed to increase muscular strength and endurance as well as improve joint health throughout the body.
Safe and effective low impact workouts for any user at any fitness level.
General and targeted sport specific Warm Ups to prepare you for your recreational or competitive sport.
Post activity or workout cooldowns to bring down your heart rate and bring blood flow to the muscles for recovery.
Stay on Track.
Programs spanning from 5 to 6 weeks with a specific focus and direction.
Different difficulties - beginner, intermediate and advanced.
Designed to help you build a routine through accountability.
Starting and finishing a well-rounded program helps you scale your fitness level.
Fitness but make it fun.
For a sprinkle of fun, try the different themes in the app. They can get you going even through the most challenging workouts.