Hips are often overlooked when working on strengthening routines, but they play an integral role in our everyday life. Your muscles and connective tissue can be easily damaged from running, walking, or even just sitting for long periods of time, when other muscles work harder to compensate. Without strong hips, your posture and stance can be affected, leading to improper form that can result in pain or injury.
You’ve probably heard the term ‘double-jointed’ right? And though you might think the term means super flexible and crazily bendy, it’s actually so much more than that. Hypermobility, the official term, is a common condition that affects more than just your joints – it can also cause extreme pain in several parts of the body.