When it comes to safe and effective workouts, perhaps no group can benefit more than seniors. But a wide range of factors, including fitness level, strength, mobility, balance and others can impact what’s safe and effective. An 85 year-old California woman just completed the Boston Marathon this year, but a lot of people half her age have a hard time getting off the sofa.
ADHD is a condition that can cause difficulties with focus and hyperactivity. Thus, asking a person to perform isometric and yoga exercises to help their ADHD may seem akin to unleashing a bull in a china shop. Ironically, the practice of holding yoga poses is a panacea for people who struggle with stillness and focus and can provide an opportunity for its practitioners to retrain their brains and in doing so relieve their ADHD symptoms.
Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises that will tone and strengthen your arms. Whether your goal is to get more cut for the beach or just lose that dreaded arm flab, the Activ5 isometric arm workout will help you see results faster than ever. Get ready to “curl-up” with Activ5!
Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin and world beats reign strong in Zumba’s salsa-style cardio routines as participants rumba and cha-cha through the hour.